The carnivore diet is a way of eating that focuses entirely on animal-based foods. Mainly meat, fish, eggs, and animal fats, while eliminating all plant-based foods, such as vegetables, fruits, grains, nuts, and legumes.
It’s sometimes called the zero-carb diet because you completely remove carbohydrates and rely solely on animal products for energy and nutrition.
My Personal Experience With the Carnivore Diet
From my own experience, after just one month on the carnivore diet, I lost about 10 pounds. But the most surprising result wasn’t only physical, it was emotional.
I became noticeably happier, and the skin irritation I had been struggling with disappeared completely. I felt lighter, clearer, and full of energy.
However, it wasn’t all easy. One of the downsides I noticed was occasional digestive difficulty. going to the bathroom became less regular.
It’s not a deal-breaker, but it’s something you should be aware of if you’re trying this diet for the first time.
How the Carnivore Diet Works
The main idea behind the carnivore diet is to eliminate foods that may cause inflammation or digestive stress, and rely only on foods that are nutrient-dense and easy to digest for the body.
When you remove carbohydrates, your body enters a fat-burning state where it uses fat for energy instead of sugar. This often results in weight loss, reduced bloating, and steady energy levels throughout the day.
Benefits of the Carnivore Diet
Weight Loss
For me, this was the main benefit. Cutting out carbs forces your body to burn fat for fuel, leading to rapid fat loss.
Mental Clarity
I knew exactly what I was going to eat; I did not have to overthink it, which improved my clarity. Many people report improved focus and less brain fog.
Reduced Inflammation
Removing processed foods and sugar can reduce joint pain and skin issues.
Simplified Eating
No calorie counting or complicated meal prep.
Improved Mood and Energy
Balanced blood sugar levels help avoid energy crashes
Possible Downsides
Digestive Issues
Lack of fiber may cause constipation in some people.
Nutrient Gaps
Cutting out fruits and vegetables can reduce vitamin intake if not managed properly.
Keto Flu Symptoms
During the first few days, you may experience fatigue, headache, or dizziness as your body adapts.
Social Difficulty
Eating out or with friends can become challenging since most meals include carbs.
How Long Should You Do the Carnivore Diet?
I recommend staying on the carnivore diet for at least 90 days to see the real effects.
However:
- If you just want to reset your metabolism, try it for 30 days.
- If you want to make it a lifestyle, you can continue beyond 90 days.
Your body needs time to adapt, and the first two weeks are usually the hardest. After that, you start feeling more energetic and less hungry.
Foods You Can Eat on the Carnivore Diet
- Beef, lamb, pork, chicken, turkey, duck
- Fish and seafood
- Eggs
- Bone broth
- Animal fats (tallow, lard, butter)
- Salt, and sometimes black coffee or tea
Avoid everything else, especially sugar, grains, vegetables, fruits, and any kind of processed foods.
My Advice If You’re Trying the Carnivore Diet
Start slow. Don’t go from a high-carb diet straight to zero carbs overnight. Transition over a week by cutting out sugars and starches first.
Drink plenty of water and salt your food well. Sodium helps balance electrolytes while your body adapts.
Remember, it’s not about being perfect. It’s about finding what works for you.
FAQ: What is the carnivore diet?
How long did Joe Rogan do the carnivore diet?
He followed the carnivore diet for about 30 days, reporting better energy and significant improvements in his autoimmune symptoms.
What is the 80/20 rule for the carnivore diet?
It means eating 80% animal-based foods and allowing 20% flexibility for plant foods like avocado or herbs.
Can you be on a carnivore diet long-term?
Yes, but it depends on your health. Some people maintain it for years, though it’s important to monitor nutrient levels and cholesterol regularly.
What happens after 30 days on the carnivore diet?
Most people report fat loss, better sleep, less inflammation, and clearer skin, though digestion and energy may fluctuate in the first couple of weeks.
Final Thoughts
The carnivore diet is simple but powerful. It’s not for everyone, but for those who stick with it, it can deliver major physical and mental benefits.
In my case, it helped me lose weight, clear my skin, and improve my mood all by eating meat, eggs, and fish.
If you’re looking for a diet that’s simple, satisfying, and results-driven, the carnivore diet might be worth trying.