Seki Hudson 
Losing weight is a journey that requires patience, consistency, and the right strategies to monitor your progress. Tracking your weight loss effectively helps you stay motivated, make necessary adjustments, and celebrate your achievements. Here are …
In today’s fast-paced world, finding time to hit the gym or stick to a strict workout routine can be challenging. But what if you could burn calories without even trying? The good news is that …
When it comes to burning calories, most people immediately think of traditional exercise routines like running, weightlifting, or hitting the gym. While these methods are effective, they can sometimes feel monotonous or uninspiring. The good …
In recent years, the quest for effective weight loss strategies has led to the emergence of numerous diets, each promising quick and sustainable results. One such diet that has gained traction, particularly on social media …
If you have ever laced up your shoes and wondered, “What is the best time to run for weight loss?” you’re not alone. Whether your goal is to lose belly fat, build endurance, or simply …
Losing weight is not always an easy journey because you have to check the type of diet you are taking, especially the amount of carbohydrates and calories. Many times, people think that limiting the amount …
I have been overweight for almost all my life. I always thought it was because of my bad genes. When my friends teased me about my weight, my answer was always, I just have a …
Coffee is widely used because of its energizing and sweet aroma. For many of you, when you were growing up, you might have heard this from your parents when you tried to sip their coffee …
I often get asked this question: “What is the best day to start a diet?”And after years of experimenting, observing my own patterns, and helping others improve their eating habits, I can confidently say that …