Here you will find analysis and my opinion about different diets and how a diet can affect your weight loss journey
Often overlooked in the produce aisle, the humble white radish (also known as daikon) is a crisp, pungent root vegetable packed with a surprising array of health benefits. While it may not have the vibrant …
If you’re hearing more and more about intermittent fasting and wondering what the buzz is all about, you’re not alone. I had the same curiosity not long ago. Two months ago, I started intermittent fasting …
The carnivore diet, known for its strict focus on animal-based foods and complete elimination of plant products, has gained massive popularity as a radical yet effective nutritional reset. But one of the most frequent questions …
The ketovore diet is a hybrid of the ketogenic and carnivore diets, combining the high-fat, low-carb principles of keto with the animal-based focus of carnivore. Unlike the strict carnivore diet, ketovore allows for small amounts …
When it comes to weight loss, the options are endless, but few are as simple as the CICO diet. “CICO” stands for Calories In, Calories Out, a principle that claims if you eat fewer calories …
The ketogenic diet,commonly known as the keto diet, is more than just another food trend. It’s a radical shift in how you fuel your body, designed not only for weight loss but also for improving …
The carnivore diet is a way of eating that focuses entirely on animal-based foods. Mainly meat, fish, eggs, and animal fats, while eliminating all plant-based foods, such as vegetables, fruits, grains, nuts, and legumes. It’s …
The OMAD diet stands for “One Meal A Day,” a unique style of intermittent fasting where all your daily calories are consumed within a short eating window, typically one hour. That leaves about 23 hours …
Seafood often comes up in conversations about clean eating, but how effective is it really for weight loss? Speaking from both research and personal experience, I can confidently say: Yes, seafood is good for weight …
I remember when I was struggling to lose weight, even though I was on a “perfect” diet. It was one of the most frustrating experiences I’ve ever had. I was eating clean, skipping desserts, and …