Welcome to your one-stop resource hub! At Slimmorsel, we believe the right tools and knowledge are the secret ingredients to a successful and sustainable health journey.
This carefully curated list includes our top recommendations for apps, websites, gadgets, and reading materials to educate, motivate, and support you every step of the way.
Must-Have Apps & Digital Tools
Track your progress, find community, and get guided workouts with these powerful digital tools.
For Food & Calorie Tracking
MyFitnessPal
A classic for a reason. Its massive food database makes logging meals simple. Great for understanding portion sizes and nutritional balance.
Lose It!
A user-friendly alternative with a clean interface and fun challenges to keep you engaged.
Cronometer
Goes deeper into micronutrients (vitamins and minerals). Perfect for ensuring you’re not just hitting calorie goals, but nutrient goals too.
For Fitness & Workouts
Nike Training Club (NTC)
A massive library of free, high-quality workouts for all fitness levels, from bodyweight-only to full gym sessions.
FitOn
Offers a huge variety of free workout classes (yoga, HIIT, strength) with popular trainers and a strong community feel.
StrongLifts 5×5
An excellent, simple app for beginners wanting to build a foundational strength training routine with barbells.
For Mindfulness & Habit Building:
Headspace or Calm
Stress management and quality sleep are crucial for weight loss. These apps teach meditation and sleep techniques.
Habitica
Turns your real-life goals into a fun role-playing game. Perfect for anyone motivated by gamification.
Foundational Books & Reading
Deepen your understanding of the “why” behind healthy living with these insightful reads.
For Nutrition Science
“The Obesity Code” by Dr. Jason Fung: A groundbreaking look at the role of insulin and how intermittent fasting can be a powerful tool.
“How Not to Diet” by Dr. Michael Greger
An evidence-based encyclopedia of nutrition and practical tips for sustainable weight loss.
For Mindset & Habits
“Atomic Habits” by James Clear
The ultimate guide to building good habits and breaking bad ones with tiny, sustainable changes.
“The Power of Habit” by Charles Duhigg
Explores the science of habit loops and how you can rewire them for success.
For Sustainable Fitness
“Thinner Leaner Stronger” by Michael Matthews (for women) / “Bigger Leaner Stronger” (for men)
Excellent, no-nonsense guides to strength training and nutrition for body composition goals.
Kitchen & Pantry Essentials
Set yourself up for success by stocking your kitchen with the right tools and ingredients.
Essential Kitchen Gadgets
- Food Scale: The #1 most accurate tool for portion control. More reliable than measuring cups.
- A Good Set of Non-Stick Pans: Makes cooking with less oil easy and enjoyable.
- Air Fryer: Creates a crispy, “fried” texture with a fraction of the oil.
- High-Speed Blender: Perfect for quick protein shakes, smoothies, and healthy soups.
- Meal Prep Containers: Invest in good-quality, portion-sized containers to make weekly meal prep a breeze.
Trusted Websites & Online Communities
Learn from experts and find your tribe with these reputable online resources.
For Evidence-Based Nutrition
- Examine.com: Your unbiased source for supplement and nutrition research, breaking down complex studies into understandable information.
- Precision Nutrition: A leader in the coaching space, their blog is filled with incredibly valuable articles on health, behavior change, and nutrition.
For Science-Backed Fitness:
- Stronger by Science: A deep dive into the research behind strength and conditioning.
- Nerd Fitness: A fantastic community that makes fitness accessible and fun for everyone, especially self-proclaimed “nerds.”
For Support & Community
Reddit Communities (Subreddits): Find support and ask questions in communities like r/loseit, r/xxfitness (for women), and r/fitness.
Podcasts for On-the-Go Learning
Turn your commute or walk into a learning session.
- The Peter Attia Drive: Deep dives into longevity, medicine, and nutritional biochemistry.
- Huberman Lab: Neuroscientist Andrew Huberman explains how the brain and body work, with practical protocols for health and performance.
- The Model Health Show: Covers a wide range of topics on fitness, nutrition, and overall well-being in an accessible way.
A Final Word from Slimmorsel
Remember, this journey is yours and yours alone. Use these resources as a toolkit, not a rulebook. Pick and choose what resonates with you, and don’t feel pressured to use everything at once. The goal is progress, not perfection.
We’re thrilled to be a part of your journey.
Ready for more? Head back to our Blog for delicious recipes and weekly tips!
Disclaimer: Slimmorsel provides these resources for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified health provider before starting any new diet or exercise program.