The ketovore diet is a hybrid of the ketogenic and carnivore diets, combining the high-fat, low-carb principles of keto with the animal-based focus of carnivore.
Unlike the strict carnivore diet, ketovore allows for small amounts of low-carb plant foods, offering more flexibility.
When I first explored ketovore, I was already familiar with both keto and carnivore eating. I tried the Ketovore diet for 90 days, and honestly, it gave me a balance I didn’t experience with either of the extremes alone.
How Ketovore Combines Keto & Carnivore
To understand Ketovore, it helps to look at its roots:
- Keto emphasizes high fat, moderate protein, and very low carbs (usually under 20g/day), aiming to keep the body in ketosis, a fat-burning state.
- Carnivore eliminates all plant foods, relying solely on animal products like beef, eggs, butter, and fish.
Ketovore sits between these two. You still get the metabolic benefits of ketosis, but you’re not 100% dependent on animal foods.
You can include limited low-carb vegetables like spinach, avocado, or mushrooms. That made it a more sustainable path for me.
How It Works: Macros, Ketosis, and Food List
On ketovore, your macronutrient breakdown typically mirrors keto:
- Fat: 65–75%
- Protein: 20–30%
- Carbs: Less than 5%, or <20 grams/day
Common foods include:
- Animal-based staples: beef, lamb, pork, chicken, eggs, liver, bone broth, salmon
- Animal fats: butter, ghee, tallow, lard
- Dairy (if tolerated): heavy cream, cheese
- Low-carb plants (optional): leafy greens, olives, cucumbers, avocado, zucchini
The flexibility to include these plants,even in small amounts, is one of Ketovore’s biggest perks. I found this helpful because it softened the rigidity of a strict carnivore and made meals more varied.
Main Advantages of Ketovore Eating
The Ketovore diet offers several unique advantages.
- Flexibility: You’re not locked into only animal foods.
- Metabolic benefits: Ketosis helps with fat burning, insulin regulation, and energy.
- Digestive simplicity: Animal-based foods are easy to digest for many.
- Mental clarity: Low-carb diets often enhance cognitive function.
- Satiety: High-fat and protein meals keep you full longer.
The main advantage of the Ketovore diet is that it is more flexible. This helps people who cannot go on a 100% carnivore diet. Personally, I appreciated being able to have the occasional vegetable or herb for variety.
Potential Drawbacks & Considerations
While ketovore is easier to sustain than carnivore, it still comes with challenges:
- Restrictive: Compared to standard diets, food options are limited.
- Nutritional gaps: Lack of fruits and high-carb vegetables could lead to micronutrient gaps if not carefully managed.
- Social difficulty: Eating out or attending events can be complicated.
- Long-term effects unknown: There’s limited research on hybrid diets like ketovore.
Like any low-carb lifestyle, hydration and electrolyte balance are critical,especially in the first few weeks.
Personal Results: 90‑Day Journey & Weight Stability
I tried the Ketovore diet for 90 days. To be honest, this was the time that I was weighing less, about 76 kg, which is about my ideal weight, so during this time, I did not lose or gain weight.
My carnivore diet + intermittent fasting had done the hard work. But ketovore helped me maintain that weight comfortably.
It felt like a sustainable balance, nutrient-dense, satisfying, and simple enough to maintain long-term.
Can You Lose Weight on Ketovore?
Absolutely. The ketovore diet can be a powerful weight-loss tool.
Can I lose weight with the Ketovore diet? Yes. Even though I myself did not lose weight (I was already underweight), the Ketovore diet can help you lose weight.
It triggers fat burning via ketosis, and when paired with proper eating habits, the results can be impressive.
Just make sure to drink water and eat until you’re full. Walk around, weigh yourself, and wait until you’re hungry again, then eat again, and rinse and repeat.
This intuitive approach to eating is part of what makes ketovore so effective.
How to Start: Tips, Hydration & Hunger Cues
If you’re ready to begin your ketovore journey.
- Start with a clean carnivore base: eggs, steak, butter.
- Gradually introduce low-carb veggies like spinach or avocado.
- Prioritize whole foods: avoid processed “keto snacks.”
- Stay hydrated: add sea salt to water or take electrolytes.
- Follow your hunger: eat until you’re full, walk, weigh, wait, repeat.
This flow, eating only when truly hungry and avoiding mindless snacking, was key for me.
Ketovore vs Keto vs Carnivore: Quick Comparison
| Feature | Keto | Carnivore | Ketovore |
|---|---|---|---|
| Carbs Allowed | <20g/day | 0g (no plant foods) | <20g (small plant use) |
| Protein Source | Meat + plants | Animal only | Mostly animal |
| Flexibility | High | Very low | Moderate |
| Long-term ease | Moderate | Hard for many | More sustainable |
Ketovore offers the metabolic perks of keto, with the digestive simplicity of carnivore, and a touch of flexibility. It’s a great middle ground.
Is Ketovore Right for You?
If you’ve struggled with keto’s carb cravings or found carnivore too rigid, ketovore might be your solution.
It gives your body the metabolic advantages of fat-fueled energy, without feeling like a dietary prison.
It’s especially helpful for people looking to lose weight, simplify meals, or manage inflammation.
FAQ: What Is the Ketovore Diet?
What is the difference between the keto and Ketovore diet?
While both diets are low in carbohydrates and aim to keep the body in ketosis, the key difference is food source flexibility.
The keto diet allows a wide range of low-carb plant-based foods, including vegetables, fruits, nuts, seeds, and keto-approved sweets.
The ketovore diet is more animal-based, prioritizing meats, eggs, and animal fats, but with a limited inclusion of low-carb vegetables. It’s a more carnivore-forward version of keto.
I personally found Ketovore to be a more focused, cleaner version of keto, with less processed food, more nutrient density.
What are the rules for the Ketovore diet?
The ketovore diet is guided by a few straightforward rules:
- Eat primarily animal-based foods (meat, eggs, butter, organs).
- Keep carbohydrates very low (generally under 20 grams per day).
- Include low-carb vegetables only as desired or tolerated.
- Avoid sugars, grains, legumes, seed oils, and processed foods.
- Prioritize satiety and simplicity—eat when hungry, stop when full.
As I mentioned before: drink water, eat until you’re full, walk around, weigh yourself, and wait until you’re hungry again, then eat again, and rinse and repeat.
Can you eat fruit on the Ketovore diet?
Generally, no. Fruits are typically excluded from the Ketovore diet due to their sugar content. The goal is to keep carb intake low enough to remain in ketosis.
However, some people include small amounts of low-sugar fruits like berries or avocado, especially if they are metabolically flexible.
During my time on ketovore, I avoided fruit completely, which helped me stay consistent and in control of cravings.
Can you eat nuts on the Ketovore diet?
Sparingly, if at all. Most strict Ketovore followers do not include nuts, as they are plant-based, contain antinutrients, and can cause digestive issues or inflammation in some people.
However, if you’re using Ketovore more flexibly, small amounts of macadamia nuts, pecans, or almonds may be tolerated.
Personally, I leaned toward simplicity and avoided nuts, focusing on animal-based nutrition to feel my best.
Key Takeaways: What Is the Ketovore Diet?
The Ketovore diet is a simple, powerful, and flexible way to take advantage of low-carb living. Whether your goal is fat loss, better energy, or just trying something new, Ketovore can fit the bill.
I found the 90-day experience rewarding, not because I lost weight, but because I maintained my ideal body weight while feeling great.
The main advantage of the Ketovore diet is that it is more flexible. And yes, even if I didn’t lose weight myself, the Ketovore diet can help you lose weight.
Just remember: drink water, eat when you’re hungry, move, rest, and keep things simple.